WHAT IS THE MIND GYM?

The MindGym uses ergonomic seating, guided light and sound, and EEG equipment that monitors brain waves and physiological responses such as heart and respiration rates. The goal is to create an environment that supports relaxation, focus and mental performance.

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FOCUS

Support mental focus and cognitive performance.

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RESET

Step away from distractions and create time to decompress.

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RECOVER

MindGym users have reported reduced stress and improved sleep.

How It Works

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1. SET UP

Create your MindGym profile on your first visit.

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2. RESERVE

Choose an available session through the scheduling system.

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3. RESET

Settle in for a guided 10–20 minute MindGym session.

READY TO TRY THE MINDGYM?

Take a few minutes to train the part of fitness that’s easy to overlook.

[CLICK TO RESERVE A SESSION ]

Need assistance?
Elmendorf Fitness Center Front Desk
907-552-3624