Zumba Mondays

A Zumba workout is a high-energy fitness class that combines dance and aerobic exercise to create a fun, effective, and engaging workout. Originating from Latin dance styles, Zumba incorporates movements inspired by various genres such as salsa, merengue, reggaeton, and hip-hop, all set to upbeat music. The workout is designed to improve cardiovascular fitness, tone muscles, and boost overall mood and energy.