Glide Fit is an aquatic-based stability program. Great for people looking to get a workout that is gentle, yet still high intensity. A fun and challenging course that improves coordination, reflex responses, and stability. Classes are just $2 per session and offered Wednesday (5:30-6:30 p.m.), Friday (10 – 11 a.m.), and Saturday (9:30 -10:30 a.m. – must have 24/7 access) in the BFC Fitness Pool.
Open to ages 13+.